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  • Here’s how you get relief from your back pain

    Here’s how you get relief from your back pain
    • Maintain good posture
    If you are suffering from back pain the reason might be how you sit or how you handle heavy objects. As you sit, always support your back, when you stand, stand up straight and lift a load by bending your knees and keeping your back straight.

    • Take breaks from use of devices
    Using electronic devices for longer duration can cause headache, neck and back pain. It is advised that you take breaks every 30 minutes to relax your shoulder and neck.

    • Exercise regularly
    You can avoid back pain by strengthening your bones through regular exercise. Do simple activities like stretching your body, moving your neck and waist.

    • Reduce stress
    Stress can be a factor for so many physical problems we face. Managing stress could be one way to avoid back pain. Take time for yourselves and relax once in a while to refresh your mind.

    • Maintain your weight
    Choose your diet properly and reduce excessive weight, especially fat that is around the waist which will strain lumbar muscles and cause back pain.

    • Have some rest
    You must sleep on a firm surface and with a good posture at bedtime to relax your spine. Sleeping on your side is helpful to reduce back pain.

    • Get enough sunlight
    Direct sunlight for about 10 minutes is useful to strengthen the entire skeletal system. Vitamin D is also found is foods.

    • Stop smoking
    Smoking cigarette reduces the blood flow to the lower spine and causes degeneration of spinal discs. Therefore quitting smoking may help cure your back pain.

    source:-Dr. Honeliat

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  • Steps that can help relieve sinus symptoms

    Steps that can help relieve sinusitis symptoms 

     Rest: – This will help your body fight inflammation and speed recovery.

    Drink fluids: – This will help dilute mucous secretions and promote drainage. Avoid beverages that contain caffeine or alcohol, as they can be dehydrating. Drinking alcohol can also worsen the swelling of the lining of the sinuses and nose.

    Moisturize your sinus cavities: – Drape a towel over your head as you breathe in the vapor from a bowl of medium-hot water. Keep the vapor directed toward your face. Or take a hot shower, breathing in the warm, moist air. This will help ease pain and help mucus drain.

     Apply warm compresses to your face: – Place warm, damp towels around your nose, cheeks and eyes to ease facial pain.

     Rinse out your nasal passages: – This home remedy, called nasal lavage, can help clear your sinuses.

     Sleep with your head elevated: –This will help your sinuses drain, reducing congestion.

    source:-Dr. Honeliat

    Read more »

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