#1 Eating the *Right Carbs
You have heard carbs are the devil. Well, dark bread, cereal fiber, couscous, and bulgur are carbs that will fill you up so that your craving for other foods is diminished.
#2 Eat Your Fill of Dairy
A healthy portion of cheese, milk, or yogurt, or some combination of the three, can help more than calcium substitutes.
#3 Get to Sleep
Everybody needs eight hours per night, that has been established. If you are trying to lose weight, these hours of shut eye are even more important.
#4 Try Supplementing Food with Wine
It can take up some of the calories you would usually get through eating, or over-eating. But moderation is key here.
#6 What NOT To Do: Eat Sugar
Not like natural fruit sugar, though that can go a long way. If you are truly committed to cutting weight, start by cutting the sugar. It's that simple.(via candyreader)